look better, feel better, perform better

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About Me

My education and experience is grounded in extensive practical and theoretical training. I hold a professional teaching qualification and have over 15 years experience teaching in the UK and in Zurich. I have taught groups and individuals in a variety of environments: classrooms, studios, gyms, home-based and outdoors. I currently live and work in Zurich Switzerland.

 

Certifications:

BarreFloor® - Pilates Union UK.  February 2017

Core Align® - Level 1. Balanced Body. November 2015

TRX Suspension Training®  - (Fitness Anywhere LLC) Fitagon Swiss. June 2015

BarreConcept®  -  Pilates Union UK. October 2013

Advanced Level 3 Pilates Matwork - Central YMCA UK. January 2009

Level 3 Advanced Instructor - Register Exercise Professionals UK

Wilderness First Aid - High Peak UK. Oct 2012

Pilates on the Ball - Northern Education and Training UK. May 2009

Senior Fitness Instructor - Focus Training UK. 2000

CV Training - Focus Training UK. 2000

Resistance Training - Focus Training UK. 2000

Fitness Assessment - Focus Training UK. 2001

Nurtrition Management - Focus Training UK. 2001

Personal Trainer - Focus Training UK. 2001

Complete Conditioning - Northern Education and Training UK. 2005

PGCE Education - Manchester University UK. 2011

 

Prior to my fitness career  I worked in the  textile and fashion industry so I can appreciate the stress that corporate life can take on the body and mind.

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