look better, feel better, perform better

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SAB_20160617_107Susan_Bradfield

BarreFloor®  

If you like Pilates but  feel it has become less interesting… this workout is for you! Developed from the BarreConcept® method, this session is a non stop total body pilates exercise mat workout. It blends pilates with ballet and strength work using leight weights and the ball. Choreographed for 60 minutes it leaves no muscle untouched.  Cool tunes. New dimension on a mat class.

 

January 2019  Course: From Tuesday 8.1

Tuesdays 09:00

Therasport, Weingartenstrasse 9, Rüschlikon. Weekly

 

SAB_20170518 BarreFloor colour SAB_20170518 BarreFloor colour