Image Credit: Leah Claar
BarreConcept® - and BarreExpress
A choreographed non stop session including warm up, minimum 30 mins ballet inspired barre exercises, an arm sculpt section and a floor core-focused segment. The class focuses on isometric movements that fatigue the muscles through high repetitions, yet remains low impact. Never the same routine twice...
ALSO IN CHAM
Next courses: From Monday 25.2.
Mondays 09:15 BarreExpress (45 Mins)
BarreExpress Weingartenstrasse 9, Rüschlikon.
Mondays 10:15 CardioBarre (60 mins)
Therasport Weingartenstrasse 9, Rüschlikon. Weekly
Thursdays 09:00 BarreConcept® (60 mins) From Thursday 28.2
RITM Studio Gewerbestrasse 10 CHAM 6330
Fridays 10:30 BarreConcept® (60 mins) From Friday 1.3
Therasport Weingartenstrasse 9, Rüschlikon.