look better, feel better, perform better

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Image Credit: Leah Claar

 

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BarreConcept® - and BarreExpress

A choreographed non stop session including warm up, minimum 30 mins ballet inspired barre exercises, an arm sculpt section and a floor core-focused segment. The class focuses on  isometric movements that fatigue the muscles through high repetitions, yet remains low impact. Never the same routine twice...

SAB_20160617_107Susan_Bradfield

ALSO IN CHAM

KANTON ZUG!

From 28.2.2019

Next courses: From Monday 25.2.

Mondays 09:15  BarreExpress (45 Mins) 

BarreExpress Weingartenstrasse 9, Rüschlikon.

 

Mondays 10:15 CardioBarre (60 mins) 

Therasport Weingartenstrasse 9, Rüschlikon. Weekly

 

Thursdays 09:00 BarreConcept® (60 mins) From Thursday 28.2

RITM Studio Gewerbestrasse 10 CHAM 6330

 

Fridays 10:30 BarreConcept® (60 mins) From Friday 1.3

Therasport Weingartenstrasse 9, Rüschlikon.